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7 days in Cook Islands - Rarotonga + Aitutaki itinerary cover

Ready-made itinerary

7 days in Cook Islands - Rarotonga + Aitutaki

Cook Islands, Cook Islands

The plan, already done

Planning 7 days in Cook Islands? This complete 2026 itinerary takes you through the best attractions, hidden gems, and local experiences. Every day is carefully planned with activities, dining spots, and practical tips.

7Days
31Stops mapped
4Used this trip
~11Hours saved

Muri Beach1
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Muri Beach

3–5 hrs

Free entry
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Te Vara Nui Village2
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Te Vara Nui Village

4 hrs

Avarua Market1
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Avarua Market

2–3 hrs

Free entry
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Punanga Nui Market2
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Punanga Nui Market

2–3 hrs

Free entry
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Raro Reef Sub3
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Raro Reef Sub

2 hrs

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Old Textile Factory4
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Old Textile Factory

1.5 hrs

Free entry
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Cook Islands Library & Museum5
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Cook Islands Library & Museum

1.5 hrs

Free entry

5 more days, ready and waiting

Copy this trip to your account to open every day, stop by stop — reorder, swap places, and set your own dates. It stays a living trip, not a printout.

4 travelers used this trip

Once it's yours

Not a PDF. A trip you can actually customize.

Open any stop for its photos, hours, and local tips, then make the plan yours: swap what you want, book attractions, reorder days, set your dates. It stays a living trip, not a printout.

Swap any stop

Not feeling a place? Trade it for another in a tap.

Reorder your days

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Pull in hidden gems, cut what you'd skip.

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Set your dates

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