7-Day Cook Islands Trip: Copy This Itinerary

Attractions

Muri Beach

Muri Beach is renowned for its stunning turquoise waters, vibrant coral reefs, and peaceful lagoon—perfect for snorkeling and relaxing.

Te Vara Nui Village

Te Vara Nui Village offers a vibrant cultural experience, featuring traditional Polynesian performances and stunning lagoon views.

Attractions

Avarua Market

A vibrant local market offering unique crafts, fresh produce, and a taste of Polynesian culture.

Punanga Nui Market

Punanga Nui Market offers a vibrant showcase of local culture, crafts, and cuisine, making it a must-visit for an authentic Cook Islands experience.

Raro Reef Sub

Experience the underwater wonders of the Cook Islands without getting wet in a revolutionary submersible.

Old Textile Factory

Explore the rich textile history and traditional craftsmanship unique to the Cook Islands.

Cook Islands Library & Museum

A unique blend of cultural heritage and local history, featuring rare artifacts and a vast collection of literature pertaining to the Cook Islands.

Attractions

The Island of Rarotonga

Rarotonga offers rich Polynesian culture, stunning landscapes, and historic sites, making it a unique blend of natural beauty and cultural experience.

Black Rock Beach

A stunning beach known for its unique black volcanic rocks and pristine turquoise waters, perfect for swimming and relaxing.

Rarotonga Rotary Market

A vibrant market showcasing local crafts, fresh produce, and traditional foods, perfect for experiencing the culture of the Cook Islands.

Mount Rarotonga

Mount Rarotonga offers stunning panoramic views and unique flora and fauna, making it a hiker's paradise in the heart of the Cook Islands.

Maire Nui Gardens & Cafe

This tropical garden features a stunning array of exotic plants and a cozy cafe offering fresh, local dishes.

Attractions

Rarotonga's Cross Island Walk

Explore lush rainforests and breathtaking viewpoints while traversing from one side of Rarotonga island to the other, experiencing its natural beauty.

Te Rua Manga (The Needle)

Te Rua Manga offers breathtaking panoramic views of Rarotonga and is a sacred site rich in local legend.

Wigmore's Waterfall

A stunning natural waterfall surrounded by lush greenery, offering a serene escape and perfect photo opportunities.

Attractions

Tamanu Beach Resort

A picturesque beachside resort offering stunning lagoon views and traditional Cook Islands hospitality.

Aitutaki Lagoon

Aitutaki Lagoon is renowned for its stunning turquoise waters and coral reefs, making it a perfect paradise for snorkeling and relaxation.

One Foot Island

One Foot Island is renowned for its stunning beauty and offers a unique experience of standing on a tiny islet in a turquoise lagoon.

Papawai Lookout

Papawai Lookout offers breathtaking panoramic views of the island and the surrounding lagoon, making it a stunning photography spot and a peaceful retreat.

Attractions

Ngatangiia Church

A stunning example of traditional Māori architecture set in a tranquil setting, offering a glimpse into local culture.

Rarotonga Night Market

Experience vibrant local culture through food, crafts, and live entertainment in a lively atmosphere.

Titikaveka Beach

Titikaveka Beach is renowned for its stunning white sands, crystal clear waters, and peaceful atmosphere, making it a perfect escape from the crowds.

Attractions

Te Manava Spa

A unique spa experience combining traditional Polynesian techniques with luxurious treatments in a stunning beachfront location.

Spa Polynesia

Spa Polynesia offers a tranquil escape with traditional Polynesian treatments in a stunning island setting.

Rarotonga Day Spa

Experience rejuvenating treatments in a serene island setting, blending traditional techniques with local natural ingredients.

Muri Beach Resort Spa

Muri Beach Resort Spa offers a serene beachfront experience with unique traditional treatments and stunning ocean views.

Kokonut Spa

Kokonut Spa offers a unique combination of traditional Polynesian treatments and natural local ingredients, promoting relaxation in a serene tropical setting.

Aro'a Beachside Inn Spa

Aro'a Beachside Inn Spa offers serene ocean views and personalized treatments, making it a peaceful oasis for relaxation and rejuvenation.

Pacific Resort Spa

Nestled in the stunning Cook Islands, this spa offers unique treatments utilizing local ingredients, ensuring a truly rejuvenating experience.

Sanctuary Rarotonga Spa

A serene oasis offering unique treatments inspired by the local culture and natural beauty of the Cook Islands.

Crown Beach Resort Spa

Nestled in a tropical paradise, Crown Beach Resort Spa offers indulgent treatments with stunning ocean views.

7 days in Cook Islands - Rarotonga + Aitutaki

Trip Highlights

Day-by-Day

Day 1

Attractions

Muri Beach

Te Vara Nui Village

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7